Ive tried both of these, I think I felt better on the liquid, but.. with fibro peaks and valleys it’s hard to know where the credit belongs.

https://smile.amazon.com/gp/aw/d/B07B8KJQ19?psc=1&ref=ppx_pop_mob_b_asin_image

https://smile.amazon.com/gp/aw/d/B08NNJXHGL?psc=1&ref=ppx_pop_mob_b_asin_image