This video helped me with that actually --> https://youtu.be/6GslamEX8Ug she takes a long time to speak but is really helpful lol.

I do the lowest speed and only pull the gun out of the cloth when the gun is stopped. Also haven't had rips since I moved to this material --> https://www.amazon.com/gp/product/B093GWXBJK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

In case any of that helps you. the amount of times I've had to BREATHE out of frustration, especially with my yarn system not working smoothly, I almost put the gun down too lol