I also experience “dip flu” but from gel nail fumes too. I’ve been using this respirator mask I saw someone else link, and it’s worked like a charm. I also use a fan to blow the fumes away. No issues after that.

Respirator Mask,Half Facepiece... https://www.amazon.com/dp/B08DQRXRCC?ref=ppx_pop_mob_ap_share