Try Biotin and if possible work your way up to 10000 mcg a day. Drink lots of water to avoid pimples. My mom was having a similar problem, always shedding until she started taking these. Wash you hair less, maybe twice a week for now. Two years ago my hair was falling out like crazy until my mom reminded me of this. It took like three month to see results but it was a god send. Good luck. http://www.amazon.com/Natrol-Maximum-Strength-Tablets-100-Count/dp/B004H7GB9G/ref=sr_1_1?s=hpc&ie=UTF8&qid=1441576672&sr=1-1&keywords=biotin&pebp=1441576675885&perid=0C8JTE2WHHP053KWK423