I swear by two of thesea day, and an LMNT throughout the day mixed into a liter of water.

Keto 3 years here. I'v tried what seems like every electrolyte supplement, my current daily routing is al follows:

One LMNT in a liter of water throughout the day.

Two of these pills first thing every morning (before coffee) with around 24 oz water.

One shot of this mineral drink nightly.

Hope this helps.

Mac