Thank you so much for checking out my book - if you happen to get it, I'd love to hear what you think about it! Also, feel free to check out my other books, including one about using simple psychological concepts to overcome procrastination and my latest one, Short Guide to Everything Important in Life!
Thanks once again!
I understand what you're saying and it's great to hear that you were mindful of the way you function enough to find a way around it. I'm a psychologist and I covered this approach in my book on using simple psychology to overcome procrastination.
Your idea about knowing you could use that win (in a form as you say, inoculation) instead of being stuck in a spiral of self-shame shows a similar version of the process I think works best in the long-run. That process is emotional awareness, followed by acceptance and finally integration of that change in your everyday life.
Hi everyone, thank you so much for checking this out! I just wanted to share with you my older book on overcoming procrastination. If you're looking for ways to increase your productivity and achieve your goals, I think you'll find it helpful. I hope you find both books useful and I'd love to hear your thoughts! Thanks once more!
Want to become more productive? This Amazon best-selling short title can help!
Check out this book on overcoming procrastination, which reached the #1 Best Seller spot on Amazon (45-Minute Business & Money Short Reads category) in June 2020. Presently, it has 199 reviews and ratings, along with a score of 4.1. You can buy it for just $2.99, read it in under an hour and maybe get some ideas that can turn your life around.
Thank you so much for upvoting! As a counseling psychologist, I truly believe that accepting oneself is extremely important for personal growth. If you'd like to learn more about the role that acceptance plays in overcoming procrastination, please check out my short book on the same subject.
Want to become more productive? This Amazon best-selling short title can help!
Check out this book on overcoming procrastination, which reached the #1 Best Seller spot on Amazon (45-Minute Business & Money Short Reads category) in June 2020. Presently, it has 199 reviews and ratings, along with a score of 4.1. You can buy it for just $2.99, read it in under an hour and maybe get some ideas that can turn your life around.
Thank you so much for checking out my book - hope you will like it and I'd love to hear what you think about it if you get a chance to read (some of) it! Additionally, if you'd like to find out more about my work on using simple psychology to overcome procrastination, check out my book on the same topic. Thanks again!
Thank you so much for reading, glad you like it and find it useful! I'm a psychologist and an author, so I've been examining the role of emotions for some time, especially in terms of productivity - that is why I wrote a short book on how simple psychology can help in overcoming procrastination. Hopefully, these ideas about self-awareness and emotional acceptance end up being something useful to you in the long run and not just today! :)
Thanks! Yes, the book is out on Amazon and you can check it out here https://www.amazon.com/dp/B01CXBRSVM
Absolutely, any creative process is integrative in this sense and asks for plenty of different (and even seemingly non-related) experiences. Of course, this is not the case for everyone, but for the majority, there needs to be this blend of working, not working and everything else to get to a point where they're both productive and feel good about the work/themselves.
That's true as well, but from my experience as a counseling psychologist, people sometimes have a lot of trouble making that fun stop when they want. That in turn stops it from being fun at all. That's one of the reasons I wrote a short book on overcoming procrastination. It's key idea is that overcoming those unwanted and prolonged spells of wasting time includes a process of recognizing, accepting and integrating the same behavior and emotional need. Then can wasting time become fun again!
Hey everyone, thank you so much for checking out my book, I appreciate it! If you're interested in personal growth, check out my book on how using simple psychology can help you overcome procrastination. Thanks again!
The key element of this process is to first be aware of any emotion you might feel at the present moment. This includes nothing else but awareness, which should be followed by acceptance. All of the feelings you have are there for some purpose and all of them are useful to you as you grapple with reality (regardless of what type of life you live). Acceptance is not easy because we tend to negatively judge ourselves when we notice that, for example, we're procrastinating because we're anxious.
But, this is the way you gradually overcome any emotional process - mindfulness and acceptance. It's an easy idea but one that takes both time and effort. However, eventually, it reaches the place of integration, where you realize and accept that a part of you procrastinates in some circumstances, but you still manage to use that part for something that you actually want. In other words, as you learn to be okay with procrastination, you slowly get to understand it and thus the entire behavior slowly goes away.
If you want to find out more about this process, check out my book on the same subject https://www.amazon.com/dp/B01CXBRSVM
Thanks!
Want to become more productive? This Amazon best-selling short title can help!
Check out this book on overcoming procrastination, which reached the #1 Best Seller spot on Amazon (45-Minute Business & Money Short Reads category) in June 2020. Presently, it has 199 reviews and ratings, along with a score of 4.1. You can buy it for just $2.99, read it in under an hour and maybe get some ideas that can turn your life around.
Want to become more productive? This Amazon best-selling short title can help!
Check out this book on overcoming procrastination, which reached the #1 Best Seller spot on Amazon (45-Minute Business & Money Short Reads category) in June 2020. Presently, it has 199 reviews and ratings, along with a score of 4.1. You can buy it for just $2.99, read it in under an hour and maybe get some ideas that can turn your life around.
Procrastination is a problem for a growing number of people, including many who want to start their own business. If you also tend to waste time instead of working on your venture, there is a way to change that pattern. Learn how to overcome procrastination using a best-selling book and a simple psychological process it showcases. Plot twist - you can get it for free today on Amazon!
Hey everyone, thank you so much for checking out my latest book! If you'd like to read more of my work - especially you tend to waste time - take a look at my most successful book so far, Using Psychology to Stop Procrastinating.
Thanks again!
Thank you so much for checking out my book! Additionally, if you'd like to find out more about my work on using psychology to overcome wasting time and procrastination in general, check out my book on the same topic. Thanks again!
Thank you so much for checking out my poster! As a psychologist and an author, I'm very interested in personal growth, so feel free to check out my short book on how to use simple psychology as a means of overcoming procrastination.
Thanks once more!