i get tinnitis easily and love these, ever since i started wearing them, no more tinnitis after shows: https://www.amazon.com/LiveMus-HearSafe-Silicone-Triple-Noise-Cancelling/dp/B00H2F87I8/ref=sr_1_50?ie=UTF8&qid=1492450738&sr=8-50-spons&keywords=ear%2Bbuds%2Bfor%2Bmusicians&th=1

Just do yourself a favor, unless you have no other option, dont use foam earplugs. They completely muffle all the high end and sound terrible. I would recommend these earplugs. It comes with two pairs. 15db and 25db reduction.

https://www.amazon.com/gp/aw/d/B00H2F87I8/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1516151064&sr=8-1&keywords=livemusic+hearsafe+ear+plugs&dpPl=1&dpID=31ANZ4PDRJL&ref=plSrch

I've also used these a lot.

https://www.amazon.com/gp/aw/d/B01LDSPSPO/ref=mp_s_a_1_1?ie=UTF8&qid=1516151318&sr=8-1-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=eargasms+ear+plugs&psc=1

These are the ones I use, I love the little carry case I can put on my keychain.

https://www.amazon.com/gp/product/B00H2F87I8/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

You also get 2 sets, one that blocks out more than the other.