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1 comment of this product found across Reddit:
s0ram /r/bodyweightfitness
1 point
1970-01-19 14:01:25.897 +0000 UTC

First one is alright imo or this one

Nordic curls will always be tricky on regular benches, but if you have weights you can hit hamstrings hard doing weighted hyperextensions targeting hamstrings (with pad below hips).