One is a link to Amazon where I got one (thousands of positive reviews) and the second is a bit of medical information about why/how it works; give both a shot and let me know. I got mine from Amazon, and they've worked wonders for me. YMMV, but I recall it not necessarily completely removing the urge, but rather taking the edge off of it. I remember it being a bit of a 'numbing' sensation where picking/pulling (depending on whether you have Trichtillomania or Dermatillomania/Excoriation Disorder) where the physical act is simply less satisfactory.
Thanks, will certainly look into it further. I am also interested in meditation and will be implementing it when this semester closes out and it makes sense to begin practicing. After doing research over the past 24 hours, I've come up with potential ideas for what I may begin using. If anyone can provide feedback or any notes on any of the following and dosage, it would be appreciated:
Each of these listed are all just ideas, I'm not sure what would be necessary and what wouldn't, just what I've gathered from reading. I have also considered Zembrine and I'm not sure if a dopamine supplement would be necessary for any reason, but if so I've looked at L-Theanine and Dopa Mucuna.
In researching all of this, I've also found multivitamins created specifically for anxiety. Something like this seems it could be promising. Am I better off creating my own stack and taking supplements individually, or would the multivitamin option be something worth considering? Does anyone have any experience?