I own https://www.amazon.com/gp/aw/d/B08LLD63GX?psc=1&ref=ppx_pop_mob_b_asin_title And https://www.amazon.com/your-orders/pop/ref=ppx_yo_mob_b_pop?_encoding=UTF8&gen=canonical&lineItemId=ohqkrwlnrqknsny&orderId=113-1048420-0317830&packageId=1&returnSummaryId=&returnUnitIndices=&returnUnitMappingId=&shipmentId=Tx9GPkjGg

I'm 5'11" and 150lb. I find the small bra inserts with an a cup padded bra looks/feels pretty natural. When I use the larger set, I also will tape them in place. Partly because I do that for certain outfits, and it would be awkward if they moved.