There is a free downloadable book on Amazon called “Never Binge Again. The author is a psychologist, Dr. Glenn Livingston, who uses the controversial idea of separating your higher thinking brain from your reptilian brain. He uses the imagery of a pig that takes up residence there but you can use whatever works for you (demanding toddler, Cookie Monster, etc.)

Once you recognize that those desires are coming from “it” and not “you,” they can be better identified for what they are and ignored accordingly. This method is not for everyone and many find it a bit crass, but I have found it quite helpful. It’s not perfect and I still screw up from time to time, but overall my health is better now than before I read the book. Good luck.

https://www.amazon.com/-/es/Glenn-Livingston-Ph-D-ebook/dp/B014V1Q6SI/ref=nodl_