I do floor hammy slides with these sliders as well as reverse nordics which destroys my hips/quads and is tolerable for my back in my case.
Here's a list of all the home workout equipment I've purchased on Amazon :)
Stretch Bands for Dancers and... https://www.amazon.com/dp/B078H3KQ5W?ref=ppx_pop_mob_ap_share
Elite Sportz Exercise Sliders are... https://www.amazon.com/dp/B00OYRW4UE?ref=ppx_pop_mob_ap_share
Fit Simplify Resistance Loop... https://www.amazon.com/dp/B01AVDVHTI?ref=ppx_pop_mob_ap_share
Mini Exercise Ball - 9 Inch Small... https://www.amazon.com/dp/B010TJC4GY?ref=ppx_pop_mob_ap_share
Yes4All Agility Ladder – Speed... https://www.amazon.com/dp/B00B8LEB28?ref=ppx_pop_mob_ap_share
A stretch band, sliders, mini bands, a pilates ball, and an agility ladder. I also have cute workout clothes, a bluetooth speaker, a mat, pilates socks, handstand canes, yoga blocks, handstand blocks, a yoga wheel, a pullup bar, a headstand bench, a kettlebell (r/kettlebell for recommendations), 5 and 10lbs dumbbells, long/stretchy bands like therabands, a bosu ball, a jump rope, boxing gloves, focus mitts, a stopwatch, a swiss ball, and a pullup band.
Also not included are the kegel balls I bought on Amazon but I didn't know if you were counting pelvic floor workout equipment lol. Wow I think my house is actually a gym lmao. I'm actually a personal trainer lol.
You can use these. Very similar workout. https://www.amazon.com/dp/B00OYRW4UE/ref=cm_sw_r_cp_apa_glt_fabc_A1GBCQ2Q31FGZ3P58JY0