I use this monopod

Manfrotto Compact Extreme 2-in-1 Monopod & Pole https://www.amazon.com/dp/B018E5LYDY/ref=cm_sw_r_sm_apa_i_YvZGFbMRQDXZF

And this stand

BeStableCam Upgraded Aluminum Alloy V2 Tripod Desktop Stand for Gopro DSLR Camera Zhiyun Smooth Q Zhiyun Smooth 3 III Moza Air Feiyu G4 Pro G5 V2 3-Axis Gimbal https://www.amazon.com/dp/B077TPP7X4/ref=cm_sw_r_sm_apa_i_3xZGFb99Z18KE

As for the flash you can get Godox V860 or TT600. You might also need a trigger and receiver. Godox sells those too. Just check one for you camera. Keep 8n mind that handheld flash may not be powerful enough for a large rooms. You would need a storage light for large rooms.

This one will likely outlive you unless you are rough with it. I've had mine for several years and have had no issues at all. I think it may be end-of-life though and not being made anymore: https://www.amazon.com/Manfrotto-Virtual-Reality-Aluminum-MPOLEVR/dp/B07BKRD7WR

This one may be the new version: https://www.amazon.com/Manfrotto-Compact-Extreme-Monopod-Pole/dp/B018E5LYDY