To ease dissociation episodes, stick to this routine :
Breathe in and out deeply
Recite a poem or a song
Look for a way to make yourself laugh
Splash cold water on your face
Sit with a pet.
journaling.
yes due to trauma.
A Helpful tool for DID Realted TR.
These are symptoms of dissociation, you should expose yourself to a professional therapist
Use this tool, it will help you a lot
I wish you wellness
Public anxiety is the cause of these problems we have.
We will control our emotions when we succeed in controlling anxiety...the secret is here.
journaling is very useful in such cases, maybe this tool will help you.
I wish you a good day.
Anxiety attacks trigger dissociative episodes... I think you need to show your symptoms to a psychologist ....
Use this tool to analyze your dissociative episodes.
Try to develop your skills, adapt to difficult situations... Organize your day, don't overburden yourself with thinking about what to do... Give your brain a chance to relax.
good luck.
A Helpful Tool
The exits of separation differ from one person to another... Stay in tune with your therapist... Use this tool , it may help you.