The best ear plugs for sleeping hands down, I had upstairs neighbors that would play fetch with their husky until 4 am and these worked wonders: https://www.amazon.com/dp/B07WCK3HHW/ref=cm_sw_r_cp_api_glt_fabc_HQBJQQ9VH908T7QD5DXD?_encoding=UTF8&psc=1