Seat cushion and pelvic floor exercises have all helped me. Links ππΌππΌππΌ
https://www.amazon.com/gp/aw/d/B0725RWXS4?psc=1&ref=ppx_pop_mob_b_asin_title
https://m.youtube.com/watch?v=ntP8eQY74Cw&feature=youtu.be
https://m.youtube.com/watch?v=phKI8Qnekaw&feature=youtu.be