Hey there! I'm in a similar boat. 24 years old, just below (or at, depending on the day) 300lb mark. I hate it. I've been logging into myfitnesspal the last 80 days, but the past month has been rough.
For lunch at work, maybe getting these will help-- I bought them off of amazon and they held up well!: https://www.amazon.com/10-Pack-SimpleHouseware-Compartment-Container/dp/B01CYXUGOA/ref=sr_1_4?ie=UTF8&qid=1499200179&sr=8-4&keywords=lunch+containers+with+dividers
Are you on MyFitnessPal by any chance? They have lots of tips on different types of meal plan. If you're not struggling with food addiction, then the simplest thing is everything in moderation, and those containers really help with that. If you think you are struggling with food addiction then Overeaters Anonymous is a great resource: https://oa.org/
Best of luck to you, slow and steady, you got this!
Feel free to reach out if you need any support :-)
It can be a lonely road, but it doesn't need to be!
Those LOOK like the ones I have! I bought theeese
I want to see how yours hold up op! Mine are pretty decent!
Seems kinda wasteful. That plastic builds up and gets costly fast, here are some that I have that are reusable.