Buy an airpod earhook I bought a pair online and it cost like 5 dollars, basically as the name indicates us a piece of plastic to hang on around your ears and holds the airpods.

There are several models like these:

https://www.amazon.com/Hooks-Compatible-Apple-AirPods-White/dp/B0951GBQ9S/ref=mp_s_a_1_9?keywords=airpods+ear+hook&qid=1654196061&sr=8-9