Yeah I stay pretty well hydrated and started to take this supplement :

https://www.amazon.com/Country-Life-Target-Mins-Magnesium/dp/B00117ZTOS/ref=sr_1_3_a_it?ie=UTF8&qid=1526847395&sr=8-3&keywords=magnesium%2Bpotassium%2Bcalcium%2Bsupplement&th=1

Still getting cramps unfortunately.

Hi thanks for your reply.

1. I am taking this - https://www.amazon.com/gp/product/B00117ZTOS/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

2. Thanks for the tip will incorporate fat during dinner 👍🏽