I got a wake up light off of Amazon and it helps so much! Looks like the one I got is unavailable now, but there are hundreds more on there with a huge price range. Good luck! Wake Up Light, Sunrise Simulation Dual Alarms Sleep Aid Snooze 8 Colors Light 7 Natural Sounds, FM Radio,USB, Wood Grain https://www.amazon.com/dp/B07Q13CM4S/ref=cm_sw_r_apan_glt_fabc_NP5TTYQQJZCEJ062QVPT?_encoding=UTF8&psc=1