I use this one Portable heat pad ! My husband got it for me and I keep it in my car when I'm running around all day and I can re charge it, there are plenty of different versions on amazon so feel free to explore! I use this one! My husband got it for me and I keep it in my car when I'm running around all day and I can re-charge it, there are plenty of different versions on amazon so feel free to explore

Thanks!

I try and eat a lot of fresh fruits and psyllium husk fiber as recommended by doctor for IBS.

I just bought a wireless belly heater from Amazon. Came in today, so far liking it but auto shut off in 20 min is too short.

Link to heater:

https://www.amazon.com/dp/B08DQXB4H5?ref=ppx_pop_mob_ap_share